Weigh In record (no journal entry) for 28 February 2024
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232.1 lb
Lost so far: 6.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1379 kcal
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Fat: 60.67g | Prot: 126.09g | Carb: 87.04g.
Breakfast: Мидии Мясо Мидий, Сыр Сулугуни, Грецкие Орехи, Мёд, Молоково Молоко 2,5%, Яйцо (Целое), С.Пудовъ Мука Рисовая, Коровка из Кореновки Творог 5%. Lunch: Умалат Сыр Сулугуни, Фасоль Стручковая, Помидор Сливка, Брокколи. more...
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losing 0.8 lb a week
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