Weigh In record (no journal entry) for 28 February 2024
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2585 kcal
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Fat: 50.63g | Prot: 97.26g | Carb: 162.61g.
Breakfast: Café (Infusão), Ovo Mal Cozido, Mamão Formosa. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Legumes Cozidos, Acém Cozido. Dinner: Vinho Pinot Noir, Risoto de Queijo, Bufalo Dourado Burrata de Búfala . Snacks/Other: Bolo de Banana e Aveia, Café (Infusão), Integralmedica Creatina, Integralmedica Whey 100% Pure Cookies & Cream. more...
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2593 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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