Weigh In record (no journal entry) for 27 February 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1813 kcal
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Fat: 57.60g | Prot: 112.13g | Carb: 221.05g.
Breakfast: Castanhas de Caju, Hortifruti Mamão Papaia, Aveia em Flocos, Queijo Mozzarella, Seara Presunto Cozido, Ovo Mexido. Lunch: Tomates, Alface, Quero Milho Verde em Conserva (130g), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Franbacon, Creme de Milho, Arroz Branco (Cozido). Snacks/Other: Granola, Açaí, Piracanjuba Leite em Pó Desnatado , Chá Gelado Não Adocicado. more...
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1457 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
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gaining 0.2 lb a week
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