Weigh In record (no journal entry) for 26 February 2024
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323.4 lb
Lost so far: 38.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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942 kcal
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Fat: 32.89g | Prot: 100.27g | Carb: 65.34g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Milho em Espiga com Manteiga, Vigor Requeijão Cremoso Light, Panco Bisnaguinha. Lunch: Sadia Drumette Coxinha da Asa. Dinner: Spartacus Nutrition Whey Protein Concentrado. more...
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losing 2.4 lb a week
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isnardcosta's weight history
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