Weigh In record (no journal entry) for 26 February 2024
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1209 kcal
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Fat: 62.76g | Prot: 108.36g | Carb: 49.24g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Bife de Carne de Vaca, Regina Queijo Coalho Espeto. Dinner: Iogurte de Kefir, Tirol Queijo Mussarela (18g), Peito de Frango, Ovo. Snacks/Other: Ovo, Banana Prata. more...
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losing 9.3 lb a week
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