Weigh In record (no journal entry) for 27 May 2015
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179.7 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1356 kcal
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Fat: 43.52g | Prot: 74.19g | Carb: 164.17g.
Breakfast: Auchan Compote Pomme Mangue sans Sucres Ajoutés, Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café. Lunch: Agneau, Panzani Tagliatelle. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vinaigrette, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Charles & Alice Compote Pommes Myrtilles, Lipton Ice Tea Pêche Zéro Sucre, Auchan Pur Jus d'orange sans Pulpe, Abricots, Radis, Tomates Cerises. more...
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2306 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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