Sara7200's Journal, 24 February 2024

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 46.40g | Prot: 83.45g | Carb: 251.18g.   Breakfast: Great Value 100% Whole Wheat Bread, Peanut Butter. Lunch: Chobani Greek Yogurt Whole Milk Plain, Spaghetti, Pears. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Two Good Yogurt, Sugared or Glazed Doughnuts, Banana Muffins. more...

1947 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...