Weigh In record (no journal entry) for 10 February 2024
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221.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1725 kcal
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Fat: 74.50g | Prot: 95.42g | Carb: 167.15g.
Breakfast: Manteiga (com Sal), Chá de Hibisco, Pernil Assado, Abobrinha, Alface, Cenouras, Repolho Verde. Lunch: Manteiga Batida (com Sal), Manteiga (com Sal), Camil Proteína de Soja Texturizada, Batatas (sem Casca, com Sal, Fervido), Batata Inglesa Cozida. Dinner: Alface, Embaré Bala de Caramelo, Swift Pernil em Cubos, Elefante Extrato de Tomate, Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Fit, Bimbo Rap10 Tradicional, Pullman Rap10 Integral. Snacks/Other: Hershey's Chocolate Branco com Cookies, Pepino (com Casca). more...
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