Weigh In record (no journal entry) for 24 February 2024
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90.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1179 kcal
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Fat: 55.26g | Prot: 135.11g | Carb: 31.22g.
Breakfast: Сметана 20%, Морковь, Fish House Салат из Морской Капусты Дальневосточный, Печень Куриная Жареная. Lunch: Вареное Яйцо. Dinner: Болгарский Перец, Огурец, Чеснок, Лук, Кабачок, Лента Свекла, Рыбпромпродукт Тунец Консервы. more...
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losing 4.6 lb a week
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