Weigh In record (no journal entry) for 23 February 2024
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171.5 lb
Lost so far: 25.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1482 kcal
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Fat: 37.77g | Prot: 102.55g | Carb: 179.52g.
Breakfast: Pingo Doce Queijo Flamengo, Cem Porcento Mix Panquecas Proteicas. Lunch: Tomates Cereja, Continente Queijo Mozzarella Fresca. Dinner: Mangas, Bacalhau Cozido, Grão-de-Bico. Snacks/Other: Continente Marmelada Continente, Pão Francês, Myprotein Impact Whey Isolate Vanilla, Lidl Flocos de Aveia. more...
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gaining 0.9 lb a week
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