Weigh In record (no journal entry) for 23 February 2024
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243.8 lb
Lost so far: 13.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1877 kcal
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Fat: 56.20g | Prot: 108.16g | Carb: 238.96g.
Breakfast: AH 100% Durum Tarwe Gepoft, AH Banaan, Lidl Griekse Yoghurt 2%, Lidl Zoetjes, Bellarom Cappuccino Classico. Lunch: AH Ciabatta, Tomaten, Goldsteig Mozzarella Light, Zwagerman Casselerrib. Dinner: Remia Fritessaus Zero, Remia Knoflooksaus, Rode Paprika, Uien, Champignons, AH Aardappelpartjes met Schil, Jumbo Shoarmavlees. Snacks/Other: Propercorn Lightly Sea Salted, Pepsi Pepsi Max Lemon, Isey Skyr Air Banana Toffee, Monster Energy Ultra, Halo Top Gooey Brownie. more...
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losing 0.4 lb a week
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