Weigh In record (no journal entry) for 23 February 2024
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313.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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822 kcal
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Fat: 36.20g | Prot: 44.70g | Carb: 77.80g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: AH Wit Frans Stokbrood. Dinner: AH Gegrild Buikspek. more...
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gaining 4.4 lb a week
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