Weigh In record (no journal entry) for 23 February 2024
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269.0 lb
Lost so far: 4.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1240 kcal
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Fat: 24.66g | Prot: 82.94g | Carb: 178.11g.
Breakfast: Кофе, Barista Миндальное Молоко, Вареное Яйцо, Булгур (Вареный). Lunch: Fish House Горбуша Натуральная Консервы, Булгур (Вареный). Dinner: Global Village Кукуруза Сахарная, Вареное Яйцо, Булгур (Вареный). Snacks/Other: Global Village Кукуруза Сахарная, Дикси Яблоки Гренни Смит, Кофе, Barista Миндальное Молоко. more...
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3241 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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Antonwinwin's weight history
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