Weigh In record (no journal entry) for 22 February 2024
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1798 kcal
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Fat: 86.29g | Prot: 134.78g | Carb: 114.29g.
Breakfast: Hemmer Maionese Tradicional, Beira-Mar Sardinhas em Molho de Tomate, Bauducco Torrada Integral, Canela, Café Iguaçu Café Solúvel em Pó, Castelo Vinagre de Maçã, Leite. Lunch: Costeleta de Porco no Forno ou Grelhada, Oliveira Palmito de Pupunha, Hortifruti Repolho Branco Cru. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Oliveira Palmito de Pupunha, Catupiry Requeijão Cremoso, Queijo Mozzarella, Cebola Roxa, Brócolis Cozido, Aipim (Cozido). Snacks/Other: Sococo Água de Coco (200ml), Val Geleia de Goiaba, Visconti Torrada Tradicional. more...
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losing 0.3 lb a week
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