Weigh In record (no journal entry) for 22 February 2024
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150.4 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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887 kcal
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Fat: 19.59g | Prot: 69.89g | Carb: 113.92g.
Breakfast: Dux Whey Protein Isolado Chocolate, Café, Catupiry Requeijão Cremoso, Ovo, Plus Vita Pão de Forma Integral. Lunch: Kero Coco Água de Coco (200ml), Pif Paf Filezinho de Frango Empanado (Sassami), Creme de Milho, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Banana. more...
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2019 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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