Weigh In record (no journal entry) for 18 February 2024
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193.8 lb
Lost so far: 24.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1724 kcal
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Fat: 44.15g | Prot: 111.30g | Carb: 223.63g.
Breakfast: Growth Supplements Creatina, Mãe Terra Aveia Flocos Grossos , Mamão Formosa, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Aurora Linguiça Paio, Arroz Branco (Cozido). Snacks/Other: Havanna Panetone Doce de Leite, União Açúcar Refinado, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Abacate. more...
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losing 3.1 lb a week
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