Weigh In record (no journal entry) for 22 February 2024
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258.8 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1305 kcal
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Fat: 77.34g | Prot: 65.82g | Carb: 80.62g.
Lunch: Johma Zalm Salade, Bolletje Protein & Low Carb Crackers. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Jumbo Biologische Maiswafels. more...
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losing 4.6 lb a week
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manisha548's weight history
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