Weigh In record (no journal entry) for 22 February 2024
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2112 kcal
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Fat: 93.87g | Prot: 70.36g | Carb: 266.74g.
Breakfast: Банан, Борщ со Свининой, Белый Хлеб, Сыр, President Сливки 10%, Go On Nutrition Energy Bar. Lunch: Красное Яблоко, Конти Джек, Сахар. Dinner: Мягкая Салями, Рис с Овощами, Жареное Яйцо, Сахар, Сыр, Бащинський Сардельки, Белый Хлеб. Snacks/Other: Ермолино Блины с Творогом и Изюмом , Бащинський Сардельки, Банан. more...
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losing 0.1 lb a week
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