Weigh In record (no journal entry) for 22 February 2024
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142.6 lb
Lost so far: 1.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2323 kcal
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Fat: 99.04g | Prot: 99.71g | Carb: 254.72g.
Breakfast: Макдоналдс Нагетсы (6), Макдоналдс Цезарь Ролл. Lunch: Добрый Сок Яблочный, Вкусно и Точка Шримп Ролл. Dinner: Б.Ю. Александров Сырок 5%, Плов со Свининой. Snacks/Other: Славянка Конфета Шоколадная, Булочные Вольчека Шарлотка. more...
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losing 1.5 lb a week
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