Weigh In record (no journal entry) for 19 February 2024
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173.9 lb
Lost so far: 4.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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972 kcal
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Fat: 32.88g | Prot: 63.13g | Carb: 103.41g.
Breakfast: Bakwan. Lunch: Keripik Singkong, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Nasi Putih. Dinner: Fukumi Nasi Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Manggis. more...
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losing 0.2 lb a week
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