Weigh In record (no journal entry) for 21 February 2024
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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741 kcal
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Fat: 39.05g | Prot: 79.46g | Carb: 18.57g.
Breakfast: Notco Not Milk Integral, Ovo Frito. Lunch: Suco de Limão, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Tomates, Ovo, Farinha de Amendoas. more...
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losing 15.4 lb a week
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Bora8565's weight history
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