Weigh In record (no journal entry) for 21 February 2024
|
110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
1335 kcal
|
Fat: 37.66g | Prot: 79.46g | Carb: 189.35g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Apples, Winchell's Chocolate Cake Donut - Chocolate Iced, Daisy 4% Small Curd Cottage Cheese, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|