Weigh In record (no journal entry) for 21 February 2024
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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779 kcal
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Fat: 39.53g | Prot: 47.65g | Carb: 65.27g.
Breakfast: Zona Cerealista Semente de Girassol, Ovo Mexido (Inteiro, Cozido), Suco Verde. Lunch: Copacol Filé de Tilápia, Salada de Agrião. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Pêra Williams, Adria Biscoito Maizena, 3 Corações Cappuccino Classic (11g). more...
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losing 2.3 lb a week
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