Weigh In record (no journal entry) for 21 February 2024
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148.6 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1278 kcal
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Fat: 73.75g | Prot: 98.33g | Carb: 63.08g.
Breakfast: Apis Flora Extrato de Própolis, Curcuma, Limão (Sumo), Café. Lunch: Sertanorte Manteiga de Garrafa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida, Azeite de Oliva Extra-Virgem, Peito de Frango, Tomates, Alface de Folha Vermelha, Azedinha (Folha Rumex Acetosa), Molho Pesto. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Fugini Passata Rústica, Queijo Parmesão (Ralado), Espaguete de Pupunha, Peito de Frango. Snacks/Other: Monster Energy Absolutely Zero. more...
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3088 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 5 hours and 40 minutes, Watching TV/Computer - 1 hour, Studying - 5 hours, Housework - 2 hours, Crossfit - 1 hour. more...
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losing 13.9 lb a week
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