Weigh In record (no journal entry) for 21 February 2024
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1448 kcal
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Fat: 45.08g | Prot: 125.58g | Carb: 137.75g.
Breakfast: Café (Infusão), Pão Francês sem Miolo, Bom Destino Queijo Mozzarella de Búfala, Ovo Mal Cozido. Lunch: Copacol Peito de Frango Cozido Temperado, Lasanha de Abobrinha. Dinner: Salada de Folhas, Filé Mignon Grelhado, Pão Francês sem Miolo, Coca-Cola Coca-Cola Zero, Lasanha de Abobrinha, Contra-filé. Snacks/Other: Ameixas, Peras, Melão Amarelo, Café (Infusão), Bolo de Banana e Aveia, Integralmedica Whey 100% Pure Cookies & Cream, Integralmedica Creatina. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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