Weigh In record (no journal entry) for 21 February 2024
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154.3 lb
Lost so far: 75.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1145 kcal
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Fat: 40.06g | Prot: 69.08g | Carb: 130.33g.
Breakfast: Milch 1,5%, Apfel, Sanotact Ballaststoffaktiv, Pfannkuchen mit Dinleklmehl, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Milsani Creme Leicht. Lunch: Seeberger Cashewkerne, Walnüsse, Flohsamenschalen, SilaVit Leinsamen Geschrotet , Müller Kalinka Kefir, Bio Primo Getrocknete, Entsteinte Pflaumen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Kidneybohnen (Dose), Chinakohl, Hofgut Geflügel. more...
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losing 0.5 lb a week
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 Comments
Спасибо всем за внимание, ещё чуток и наконец-то буду 69.9 уж очень жду, а там и до цели недалеко 😊
21 Feb 24 by member: alertina1
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