Weigh In record (no journal entry) for 21 February 2024
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293.4 lb
Lost so far: 37.3 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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876 kcal
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Fat: 63.37g | Prot: 53.47g | Carb: 24.58g.
Lunch: Белый Город Молоко 2,5%, Мандарины, Свиной Бульон, Лук, Delcoff Шампиньоны Резаные, Огурец (с Кожурой), Свинина Отварная. more...
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losing 7.7 lb a week
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Lidiya@vputi's weight history
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