Weigh In record (no journal entry) for 21 February 2024
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151.0 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1143 kcal
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Fat: 58.06g | Prot: 47.24g | Carb: 105.25g.
Breakfast: Алтайские Закрома Хлеб, Роллтон Бульон Домашний Куриный, Ярче Молоко 2,5%, Слобода Масло Подсолнечное, Лето Яйцо Куриное С1. Lunch: Плов с Курицей. Snacks/Other: Orion Чокопай, Акконд Ломтишка Десерт. more...
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gaining 0.1 lb a week
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