Weigh In record (no journal entry) for 20 February 2024
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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771 kcal
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Fat: 48.53g | Prot: 69.96g | Carb: 15.15g.
Breakfast: Becel Margarina Original, Farinha de Amendoas, Ovo Frito. Lunch: Brócolis Cozido, Salmão no Forno ou Grelhado, Suco de Limão. Dinner: President Queijo Parmesão Ralado. more...
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losing 0.2 lb a week
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Bora8565's weight history
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