Weigh In record (no journal entry) for 20 February 2024
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1610 kcal
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Fat: 50.98g | Prot: 158.72g | Carb: 127.17g.
Breakfast: Café (Infusão), Ovo Mal Cozido. Lunch: Copacol Peito de Frango Cozido Temperado, Lasanha de Abobrinha, Nude Creme de Aveia, Paganini Tomate Pelado, Copacol Peito de Frango Cozido Temperado, Lasanha de Abobrinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês sem Miolo, Bom Destino Muçarela de Búfala , Filé Mignon Grelhado. Snacks/Other: Vitória Uva, Nestlé Leite Ninho Levinho em Pó, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Maracujá, Ameixas, Integralmedica Whey 100% Pure Cookies & Cream, Peras. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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