Weigh In record (no journal entry) for 19 February 2024
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224.9 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1955 kcal
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Fat: 81.42g | Prot: 155.03g | Carb: 162.68g.
Breakfast: Max Titanium Creatina , Castanhas de Caju, Banana Caturra, Ovo (Inteiro). Lunch: Salada de Frutas, Ragazzo Bolinho de Carne. Dinner: Frango (Empanado e Frito), Frango (Empanado e Frito), Creme de Espinafre, Prato Fino Arroz Multigraos, Peito de Frango. Supper: Dux Nutrition Whey Protein Isolado Baunilha. more...
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losing 7.7 lb a week
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