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17/02/2024
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2057 kcal
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Fat: 41.74g | Prot: 116.98g | Carb: 295.25g.
Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Paleta Bovina Cozida, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão com Manteiga. more...
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steady weight
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