Weigh In record (no journal entry) for 19 February 2024
|
325.8 lb
Lost so far: 35.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1177 kcal
|
Fat: 36.55g | Prot: 85.80g | Carb: 134.13g.
Breakfast: Maçã. Lunch: Legumes Refogados, Peixe Empanado Frito. Dinner: Aveia em Flocos, Uni Sabor Flocos de Aveia, Maçã, Molico Leite Desnatado, Banana Prata, Growth Supplements Whey Protein Concentrado . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isnardcosta's weight history
|