Weigh In record (no journal entry) for 19 February 2024
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160.7 lb
Lost so far: 32.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1118 kcal
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Fat: 85.31g | Prot: 58.82g | Carb: 29.70g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Queijo Parmesão (Ralado), Ovo Mexido, Creme de Leite, Powerking Sugarfree, Manteiga (com Sal). Dinner: Ovo Mexido, Creme de Leite, Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika, Coca-cola Coca-Cola Zero (Burk), Chá (Infusão), ICA Grana Padano, Puck Spread, Azeitonas Pretas. Snacks/Other: Tangerinas. more...
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gaining 0.7 lb a week
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