Weigh In record (no journal entry) for 19 February 2024
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1037 kcal
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Fat: 29.85g | Prot: 53.63g | Carb: 138.32g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Panqueca de Aveia, AdeS Leite de Amêndoa Sabor Baunilha. Lunch: Risoto de Frango, Risoto de Frango. Snacks/Other: Nestlé Iogurte Grego Light, Banana. more...
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gaining 0.2 lb a week
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