Weigh In record (no journal entry) for 19 February 2024
|
179.0 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 February 2024:
|
1430 kcal
|
Fat: 34.39g | Prot: 34.81g | Carb: 204.79g.
Lunch: Sainsbury's Quiche Lorraine. Dinner: Colman's Pork Casserole, Colman's Pork Casserole, Asda White Basmati Rice. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|