Weigh In record (no journal entry) for 19 February 2024
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159.8 lb
Lost so far: 9.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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568 kcal
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Fat: 38.56g | Prot: 28.57g | Carb: 47.43g.
Breakfast: Слобода Майонез на Перепелиных Яйцах 67%, Оливье без Заправки, Ёбатон Печенье Шоколад-Кофе, Сахар, Макдоналдс Капучино (0,3 L). more...
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losing 3.1 lb a week
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fors-05's weight history
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