Weigh In record (no journal entry) for 18 February 2024
|
227.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
1512 kcal
|
Fat: 50.69g | Prot: 122.79g | Carb: 147.88g.
Breakfast: Ovo. Lunch: Banana, Alface, Rúcula, Tomates, Peito de Frango. Dinner: Rúcula, Alface, Tomates, Peito de Frango, Ovo. Snacks/Other: Quaker Aveia em Flocos, Banana, Ovo, Banana, Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Goma de Tapioca, Ovo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Angel's weight history
|