Weigh In record (no journal entry) for 18 February 2024
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328.5 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1448 kcal
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Fat: 34.29g | Prot: 83.34g | Carb: 198.85g.
Breakfast: Hortifruti Salada de Frutas, Panco Bisnaguinha. Lunch: Risoto de Queijo. Dinner: Molico Leite Desnatado em Pó, Spartacus Nutrition Whey Protein Concentrado. Snacks/Other: Dafruta Suco de Manga. more...
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losing 3.1 lb a week
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isnardcosta's weight history
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