Weigh In record (no journal entry) for 23 May 2015
|
196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
771 kcal
|
Fat: 40.44g | Prot: 50.41g | Carb: 62.14g.
Breakfast: Don Simon Premium Pure Squeezed Spanish Orange Juice, Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham, 50/50 wholemeal bread (bill's). Lunch: Tomatoes, Parmesan Cheese (Grated), Feta Cheese, Kale, Spinach, Leeks, Olive Oil, Duchy Originals Eggs Large. more...
|
|
2539 kcal
|
Activities & Exercise:
Walking Banjo - 55 minutes, Daily 4.5km wallk - 48 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|