Weigh In record (no journal entry) for 16 February 2024
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225.8 lb
Lost so far: 32.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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473 kcal
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Fat: 6.90g | Prot: 21.48g | Carb: 79.49g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Triangulo Mineiro Doce de Leite, Adria Torrada Multigrãos. more...
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losing 4.6 lb a week
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