Weigh In record (no journal entry) for 16 February 2024
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139.6 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1571 kcal
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Fat: 34.52g | Prot: 71.43g | Carb: 171.12g.
Breakfast: Tirolez Queijo Minas Padrão, Pão Francês, Leite (Leite Integral), +Mu Cappuccino com Whey, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp, Caldo Verde. Snacks/Other: Bolo de Coco. more...
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losing 0.4 lb a week
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Luiza Targaryen's weight history
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