Weigh In record (no journal entry) for 15 February 2024
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249.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1497 kcal
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Fat: 51.76g | Prot: 91.30g | Carb: 161.35g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Hortifruti Mamão Papaia. Lunch: Aurora Filé de Tilápia, Camil Arroz Branco Cozido. Dinner: Qualy Requeijão Cremoso Light, Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Snickers Snickers (45g), Rei do Mate Pão de Batata com Requeijão, Queijo Branco, Wickbold Wrap Original. more...
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losing 2.1 lb a week
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