Weigh In record (no journal entry) for 15 February 2024
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1106 kcal
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Fat: 37.46g | Prot: 67.47g | Carb: 127.46g.
Breakfast: Sadia Mussarela, Panco Pão Integral, Ovo, Café, Dux Whey Protein Isolado Chocolate. Lunch: Suco de Goiaba, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Pipoca Branca (em Óleo), Dolce Gusto Mochaccino Canela. Snacks/Other: Bio2 Vegan Crunchy Caramelo e Cacau. more...
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2064 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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