Weigh In record (no journal entry) for 15 February 2024
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159.4 lb
Lost so far: 9.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1403 kcal
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Fat: 61.36g | Prot: 64.25g | Carb: 146.87g.
Breakfast: One Price Coffee Мокачино. Lunch: Сахар, Макдоналдс Капучино (0,3 L), Ёбатон Печенье Вкус Черешня, Шоколадница Куриный Суп с Лапшой. Dinner: Пить Кофе Какао, Азбука Вкуса Пирог Осетинский со Шпинатом, Chikalab Protein Wafers. Snacks/Other: Bombbar Чипсы Краб. more...
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losing 6.2 lb a week
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fors-05's weight history
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