Weigh In record (no journal entry) for 14 February 2024
|
154.8 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
784 kcal
|
Fat: 31.45g | Prot: 54.45g | Carb: 71.35g.
Breakfast: Ovo, Panco Pão Integral, Café, Dux Whey Protein Isolado Chocolate. Lunch: Pizza Portuguesa. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen.consolo's weight history
|