Weigh In record (no journal entry) for 14 February 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1126 kcal
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Fat: 38.84g | Prot: 35.81g | Carb: 162.11g.
Breakfast: Café com Açúcar, Visconti Torrada Integral, Qualy Margarina Cremosa. Lunch: Laranja Pêra, Ovo Frito, Ovo Mal Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Qualy Margarina Cremosa, Café com Açúcar, Pão de Leite, Banana Nanica. Snacks/Other: Bolo de Milho. more...
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gaining 0.1 lb a week
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