iyklmn's Journal, 13 February 2024

Weigh In record (no journal entry) for 13 February 2024
87.5 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2024:
1758 kcal Fat: 117.20g | Prot: 106.61g | Carb: 73.92g.   Breakfast: Пятерочка Immuno Lakto Драконий Фрукт, SPAR Яблоки Гренни Смит, Nutricia Нутридринк Эдванс Нутризон, Грецкие Орехи. Lunch: Наша Ряба Печень Куриная Вареная, Простая Еда Скумбрия Жареная. more...
gaining 0.8 lb a week

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