Weigh In record (no journal entry) for 14 February 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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749 kcal
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Fat: 17.14g | Prot: 21.82g | Carb: 128.93g.
Breakfast: Butter , Boiled Egg, White Bread , Sugar, Cereal, Milk, Coffee (Brewed From Grounds) . more...
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losing 12.3 lb a week
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