Weigh In record (no journal entry) for 13 February 2024
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159.0 lb
Lost so far: 42.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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584 kcal
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Fat: 16.02g | Prot: 24.98g | Carb: 89.67g.
Breakfast: Hortifruti Banana Nanica, Pão Francês, Sadia Mussarela, Ovo, Hortifruti Banana Nanica. more...
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losing 0.5 lb a week
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